Levan Saginashvili’s Superior Bench Press: Outlifting Strongman Brian Shaw
The bench press is a key exercise for building upper body strength. It measures how much weight you can push with your upper body. But the way you do it depends on whether you follow the strongman or powerlifter style. Different Styles: Strict vs. Flexible Powerlifters focus on doing the bench press with perfect form. … Read more
