If you are into arm wrestling, then you must know about Hook and Top Roll. These are the two techniques highly used in arm wrestling.

The hook is a powerful move using your entire body, especially your core and back muscles. Your hand forms a hook shape, creating a strong grip to pin your opponent's arm.

The Hook: Power Through Precision

The top roll focuses on skill and control. It uses a rolling motion to apply pressure, weakening your opponent’s defense and helping you bring their arm down.

The Top Roll: Finesse with Control

Hook: Best for those with a powerful build.  Top Roll: Ideal for those who prefer strategy and precision.

Choosing Your Technique: Hook vs Top Roll